CCBT
COMPUTERISED COGNITIVE BEHAVIORAL THERAPY has been repeatedly tested and shown to be equally effective as Cognitive Behavioral Therapy (CBT) and adds certain dimensions.
CBT:
- Treats the underlying causes of distress by changing:
- Thoughts
- Behavior
- Is the most tested therapy.
- Is the most used therapy for depression, anxiety, panic and stress.
- Is as effective as any medication.
- Has no side effects.
- Has a lower relapse rate than medication.
