CCBT

COMPUTERISED COGNITIVE BEHAVIORAL THERAPY has been repeatedly tested and shown to be equally effective as Cognitive Behavioral Therapy (CBT) and adds certain dimensions.

CBT:

  • Treats the underlying causes of distress by changing:
    • Thoughts
    • Behavior
  • Is the most tested therapy.
  • Is the most used therapy for depression, anxiety, panic and stress.
  • Is as effective as any medication.
  • Has no side effects.
  • Has a lower relapse rate than medication.

© Dr Michael Benjamin 2004-2007. All rights reserved.


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